Looking for some easy vegan snack ideas that your kids will like eating? We’ve got some that will satisfy even the pickiest eaters. And you don’t have to buy processed foods with lots of added sugar, sodium and fat.
The good thing about homemade, plant-based snacks is that they’re easy to make healthy. You just need to have a couple of vegan pantry staples available to make delicious snacks in a couple of minutes.
If you’re in a hurry, these are the best vegan snacks for kids.
- Frozen grapes.
- Trail mix.
- Falafels with dip.
- Pita and hummus.
- Mug cakes.
- Zucchini brownies.
- Ice cream pops.
Ideas for the Best Vegan Snacks Your Kids Will Love
Vegan snacks can be just as tasty as non-vegan ones, but they’re also easy to make healthy. You can use natural, whole-food ingredients, like fruit and vegetables, and hide them inside tasty snacks.
If you’re new to vegan cuisine, we recommend investing in a couple of staples that will be necessary for many plant-based dishes.
- Tahini, or sesame seed paste.
- Nutritional yeast.
- Nut butter.
- Sea salt or pink salt.
- Agave or maple syrup as a sweetener.
- Herbs and spices, like turmeric and curry.
But without further ado, let’s get to the best vegan snacks for kids.
1. Frozen Grapes
Grapes are filled with tasty fruit sugars kids love, but they’re also a healthy alternative to candy or ice cream. When you leave grapes in the fridge for a couple of hours, they taste even yummier than normal.
2. Trail Mix
Trail mix is easy to find in any supermarket, but if you prepare it from scratch you’ll be able to pick each ingredient. This will help you leave out anything your kids don’t like and focus on their favorites. It also helps you make sure you keep the trail mix as healthy as possible when you pick raw and unsalted nuts and seeds.
Try mixing some almonds, pecans, walnuts and pistachios with sunflower and pumpkin seeds. Add some raisins or dried fruit to give the mix some natural sugar. Goji berries are also a good addition that’s packed in vitamins and antioxidants, and it gives your trail mix a
3. Falafels with Dip
Falafels are a high-protein plant-based alternative to meatballs that are great inside a sandwich or on their own, with some dip. You can make them in a large batch from fava beans and chickpeas or a ready-made falafel mix, or use store-bought falafels.
Keep in mind that oven-baked versions are generally healthier because the traditional fried falafel is high in fat. Either way, a couple of falafels will destroy hunger between meals and are great with your favorite dip. You can use hummus or guacamole, but a yogurt-based dip will give them a lot of freshness.
A quesadilla with vegan cheese is an easy snack alternative or quick meal. You can use a store-bought vegan cheese or prepare a vegan cheese sauce from boiled potatoes, olive oil and nutritional yeast. The quesadillas are also easy to make gluten-free by picking corn tortillas.
You can make this snack more fulfilling by adding some black beans, guacamole or some salsa. Quesadillas are also great for hiding some veggies like spinach and carrots in your kids’ food without them noticing.
5. Pita and Hummus
Hummus is a protein-packed snack that takes mere minutes to cook up, and even small kids usually love it. You’ll need some chickpeas, lemon, garlic and tahini, as well as salt and some spices. Kids might not be fans of cumin, but a small amount of paprika powder does wonders to intensify the flavors.
To make hummus, blend together cooked chickpeas with lemon juice, and add a couple of tablespoons of tahini. If your kids tolerate garlic, mix it together with the rest of the ingredients and season to taste.
Spread the hummus inside some pita bread, and if you want add some veggies to boost the nutritional profile of your snack. You can even use this to sneak in some healthy greens, together with some tomato slices. If you want to add fiber, pick whole grain bread.
6. Mug Cakes
Mug cakes are a one-dish wonder that’s easy to make and healthy. And most kids will love any excuse to eat cake. Just make sure to pick a microwave-safe mug, but otherwise, you hardly need any equipment or washing.
Mix some flour, cocoa powder, baking powder and a pinch of salt. Add a dash of oil and plant-based milk, as well as some agave or maple syrup to sweeten it.
Stir everything together well with a spoon and cook in the microwave for 40 seconds, and you’ve got an instant cake! You can top it off with some fresh berries or trail mix to add some fiber to your recipe.
Depending on your dietary restrictions, you can modify this recipe to make it gluten-free or replace the sweetener. Oat flour or ground oats are great to use with it, but you can replace them with any other flour you prefer.
7. Zucchini Brownies
You wouldn’t think of brownies as a healthy treat, but these don’t necessarily have to contain lots of fat and sugar. The zucchini gives them that delicious gooeyness and moisture, and the cacao adds an extra bit of flavor.
Mix ground oats and cocoa powder together with a pinch of salt, grated coconut, and some baking soda and baking powder. Then add some agave or other sweetener, as well as your favorite nut butter and some coconut milk, and grated zucchini.
Pour onto an oven pan covered with parchment paper or oil, and sprinkle some chocolate chips on top. Leave to cook for about 30 to 40 minutes, depending on what type of texture you prefer. If your kids like a more gooey, fudgy texture, take them out before they cook fully.
You can make these brownies completely gluten-free by replacing the flour with your preferred version. Almond flour, for example, is super tasty for these types of recipes.
If you leave out the chocolate chips, you can also make this recipe completely sugar and oil-free.
8. Ice Cream Pops
Vegan ice cream is an easy way to get picky kids to eat some fruit and greens while hiding it all inside a fun snack. You can use any fruits or veggies you want, but we recommend using some sweet ones like bananas and orange juice as a base. Watermelon is another tasty and refreshing option for the summer months.
All you need is some molds for your ice cream pops, and wooden ice cream pop sticks. Mix all your ingredients together in a blender and pour into the molds. Place the sticks in the molds and leave them in the freezer until the ice cream pops freeze.
You can also hide some treats, like small pieces of strawberry, blueberries or raspberries, in the molds. Or try making a banana and almond milk smoothie as a base, adding in some cocoa nibs and pouring it into the ice cream molds.
Coming up with plant-based snacks for kids doesn’t have to be difficult or time-consuming. Try the options on our list of the best vegan snacks for kids, or make up your own recipes and modifications.
Using fruit and cocoa, you can whip up some amazing sweet snacks that are healthy and satiating. For salty foods, avocado and chickpeas are amazing allies that add flavor and creaminess. And the tastier the foods, the easier it will be to add some vegetables to your kids’ snacks.